Taking care of your health during each day

The modern world dictates the pace and speed of life. Often, in the daily rush and goals, we forget to take care of our own health, and start thinking, only after it is, this or that disease. The rationale is that in taking care of ourselves, we don’t have enough time and effort.

However, even in the hectic pace of life, it is possible to take the time to follow certain rules, and strengthen the body. Taking care of one’s health during each day is very feasible, and even more – necessary for any reasonable person. In this article, I will present some methods and examples of how you can strengthen your body in your daily life without spending too much time.

Your daily routine

During each day, a person must have a period of rest and eat well. It is no secret that during the day for the normal state of the body a person who needs about 8 hours of sleep. What should you do if you have irregular working hours?

It’s best to sleep straight 8 hours a night, but the clock can be divided so that 4:00 sleep during the day and 4 at night. However, if you divide your sleep, remember that if you divide, rest intervals at a higher number. For example, sleep a day 4 times in 2 hours, the body will not fully recover and fatigue will accumulate. If a person who lives in constant tension, and sleep for 8 hours a day does not work, you need a day of 1 week of total rest and peace, when there is the possibility of sleeping at least 24 hours. During the waking hours on a day off, it is not worth putting too much stress on the nervous system.

Good food

For a person proper nutrition for the day, you need to eat a certain, number of proteins fats and carbohydrates. As required, stick to a certain way. Breakfast, lunch and dinner, it is best if the meal is more or less the same each day. If a person cannot eat at the same time or work due to circumstances, do not leave large gaps for eating.

It is better to eat fractionally small portions. Such a diet will temporarily store the normal functioning of the digestive system. Do not eat in „fast food”, do not abuse as such „fast” foods such as chips, crackers, instant noodles. Any reasonable person understands the harm these foods bring. Preferably fresh homemade food that you can take with you to work.

On the toughest days, do not forget that sweet, gives quite a lot of energy, so it is necessary for the body in terms of intense work. And cookies are less harmful than „fast” food. Taking care of your health also means adequate intake of fluids.  A normal adult should drink 1.5-2 liters of fluids per day. proper water balance and to ensure the proper functioning of all organs and systems of the body.

Physical effort

If you are engaged in mental work, remember that exercise is very important. If possible, at least one hour each day a person should devote to intense physical exertion. This could be a visit to the gym, or morning jogging and stretching. If the effect of any reason a person is limited in exercise, physical fitness, and a daily walk in the fresh air. After spending 2-3 kilometers a day in the fresh air, a person feels much better.

In general, taking care of health depends on the degree of physical activity.

Time for you

Everyone’s time each day should be devoted exclusively to themselves.

These concepts are not about grooming or personal care for a healthy lifestyle, of course, hygiene should be observed. This refers to the psychological concept, at least half an hour a day a person should do what he or she feels like doing, whether it is reflecting on life or watching a favorite TV show. During this „one’s” time, a person’s nervous system relies no worse than during sleep, thoughts come about how to solve this problem or that one, make plans for the future. The concept of „one’s” time is a very important psychological aspect of human health.